In short, we all know about the importance of exercising constantly. This is because their practice produces improvements, not only aesthetic, but also conditioning for the practitioner. Experts recommend at least one walk a day. In short, this increases the production of endorphins, decreases muscle tension and lowers the stress hormone.

However, the number of people who do not like to do any kind of physical exercise is quite large. But what most people don’t realize is that simple everyday activities can be forms of exercise that go unnoticed .

Dancing, for example, goes far beyond just practicing movements. This activity can actually be the solution to many physical and emotional problems. In addition, it also helps keep you in shape, increases self-esteem and improves the functioning of the body and mind, and prevents heart and respiratory disease. As if all this wasn’t enough, we show here more benefits that dance brings.

1 – Improves body functioning

During livelier music, the heart rate increases. Besides them, it also increases the exchange of fluids between the different organs of the body. This gives a natural physical balance.

2 – Helps with weight loss

If you are looking to lose weight, dancing can be a great ally. This is because, in some modalities, such as aerobics, it is possible to burn up to 700 calories per hour. With that, you can get the shaped and defined body you’ve always wanted.

3 – Decreases anxiety

One of the main benefits of exercise is to reduce tension and relaxation in the muscles. Dancing does this and also stimulates concentration, calms and calms the mind. Besides, of course, reducing anxiety.

4 – Improves breathing

Depending on which dance mod you do it will increase your heart rate and stimulate blood circulation. This ends up improving breathing capacity.

5 – Combat depression

Everyone has heard that whoever sings evil scares. But dance also influences, in a favorable way, people’s emotions. And it helps to vent feelings, especially negative ones.

6 – Self-confidence

People who dance feel more confident about their own bodies. Because of this, they are able to express themselves better. That’s because dancing allows for freedom of bodily movement.

7 – For all ages

Some physical activities are restrictive for certain age groups. Dance is not one of them. Whether the person, child, adult or elderly person, he can dance at will. And best of all, in dance there are several modalities to choose from. All also without age restriction.

8 – Feeling of freedom

Feeling your body free as music plays and movement comes intuitively is one of the most beautiful expressions of art. This feeling makes the person feel alive and he can express his personality without fear of being judged.

9 – Stimulates the brain

Whatever movement is performed, the body sends information to the central nervous system. Thus, the more you learn to dance, the more intelligent your body becomes precisely because of the amount of stimuli it receives.

10 – Influence on training

All bodily, social and emotional information from dance helps children to grow. It positively influences even school performance. Also, dancing makes it easier to understand more complex exercises.